Green mangoes, the unripe version of the popular tropical fruit, offer a unique tangy flavour and firm texture that can be utilised in various culinary applications. Here are five delicious ways to incorporate green mangoes into your diet:

1. Green Mango Salad

A staple in Southeast Asian cuisine, green mango salad is a refreshing and zesty dish.

• Julienne the green mango into thin strips.

• Mix with sliced shallots, chopped peanuts, dried shrimp (optional), and fresh herbs like coriander and mint.

• Dress with a mixture of fish sauce, lime juice, palm sugar, and chilli to taste.

• Toss well and serve as a side dish or light meal.

2. Green Mango Chutney

This tangy condiment pairs excellently with curries, grilled meats, or as a spread on sandwiches.

• Dice the green mango into small cubes.

• Simmer with vinegar, sugar, ginger, garlic, and spices like cumin and mustard seeds.

• Cook until the mango is soft and the mixture has thickened.

• Cool and store in sterilised jars.

3. Green Mango Pickle

A popular preservation method in Indian cuisine, pickling green mangoes creates a long-lasting, flavourful condiment.

• Cut the green mango into large chunks.

• Mix with salt and turmeric, and let it sit for a few hours to release excess moisture.

• Add spices like fenugreek seeds, mustard seeds, and chilli powder.

• Cover with mustard oil and store in airtight jars. Allow to mature for a few weeks before consuming.

4. Green Mango Drink

A refreshing beverage popular in many tropical countries.

• Grate or finely chop the green mango.

• Blend with water, sugar, and a pinch of salt.

• Strain and serve over ice.

• Optionally, add a sprinkle of cumin powder or a few mint leaves for extra flavour.

5. Green Mango in Savoury Dishes

Green mangoes can add a sour note to various savoury preparations.

• Use diced green mango in place of tomatoes or tamarind in dal or curry recipes for a sour element.

• Add thin slices to stir-fries for a tangy crunch.

• Incorporate into meat marinades to help tenderise the meat and add flavour.

Green mangoes are not only versatile in cuisine but also packed with vitamin C and antioxidants. When selecting green mangoes, look for firm fruits with smooth, unblemished skin. Remember that green mangoes are quite tart, so they're often paired with salt, sugar, or other strong flavours to balance their sourness.

From The Epicerie with love